0 Simple and Delicious -- Roasted Pepper Snacker!!

This is an AWESOME sandwich!
Great on WHOLE WHEAT toast, flat bread, or tortilla as a roll-up!

Use 1 Laughing Cow Light Creamy Swiss wedge, spread on both slices
Add as much fresh spinach as you can get in there! (1/2 c or so)
2 slices roasted red peppers or yellow! Y-U-M!
(Costco and Trader Joe's sell jars of this yumminess at a great value!)

I ate 2 of these sandwiches for dinner tonight,
along with some peanut butter chocolate banana ice cream!
...healthy enough for me to comfortably give to all three of my kids FOR THEIR DINNER!
Recipe coming soon!

Hope you like this sandwich!!

PS- You can add turkey slices or chicken breast,
which I have done in the past,
but all the flavor is right here, so now-a-days I like it just like this!

COMMENTS: Have any exciting plans for the end of school?!
Field day was today and I am so excited for summer!!!

Detail: Simple and Delicious -- Roasted Pepper Snacker!!

0 Tasty Tomato Sandwich

Simple, yet satisfying.

Tasty Tomato Sandwich

1 wedge Laughing Cow Low-Fat Swiss Cheese wedge
1 fresh tomato, or a handful of grape tomatoes
2 slices whole wheat bread (Ezekiel bread works great!)

Toast bread, spread cheese, slice tomatoes, and enjoy!
A little pepper tastes great on it too!



LAUGHING COW cheese's greatest benefit is it's PORTION CONTROL -- only 35 calories!  -- find it at Costco for a bargain, or nearly all grocery stores!  For other great Costco pick's click HERE!

Fresh TOMATOES are high in potassium, vitamins A, C, and E.  They also have some lycopene, though you can get a lot more of this and other phytochemicals in tomatoes by cooking the tomatoes -- like in pasta sauce and salsa!  The small amount of fat in the cheese will help to absorb some of these valuable nutrients, which help with anything from cancer prevention to weight loss!

A great article about the benefits of tomatoes is written by Dr Leo Galland, author of Power Healing: Use the New Integrated Medicine to Cure Yourself and you can read it HERE!

For more recipes with cooked tomatoes try:

Easy Eggplant Parmesan
Healthy Mexican Lasagna
Chicken Guacamole Pizza
Mexican Fiesta Bowl (2-minute Friday Night Dinner)
Super-Easy Guacamole

WHOLE WHEAT BREAD

First of all how do you get it?  Look at the INGREDIENTS LIST.  The FIRST ingredient should be WHOLE wheat or WHOLE grain.  The word ENRICHED should NOT be on the ingredients.

If you get a product like this, you will find that your bread will have:
MORE FIBER
MORE PROTEIN
MORE vitamins, minerals, and phytochemicals!

SHARE IF YOU DARE!  Do you like your tomatoes better raw or cooked?  Or not at all?  What is your favorite veggie?

Detail: Tasty Tomato Sandwich