Challenge #3: Hydrate!

Simple, but it's a challenge for me!

Fresh-You Challenge #3: HYDRATE!

Healthy Hydration!

(Challenge #1 was taking fresh garlic, which I'm still enjoying!
and Challenge #2 was running daily)

Boston Marathon is approaching, so what I can do, aside from running, to make my race experience a peak performance!?

Two things come to mind:
a) SLEEP, and
b) HYDRATION!

For the next month, (to the race and beyond!), I am going to focus on drinking more!

8 c ~ 64oz fluid per day

How?

WRITE on my Do It Now (Most Important Things) list each day!
DRINK small cups to maximize absorption!
ADD CHIA to any drink will also increase absorption!

Why?

My Favorite Benefits

Benefits of Drinking Enough!

Best Benefits!

Exercise seems easier!
Glowing, soft skin
Fresh breath
Headache prevention
Boosts energy (2.6% reduction in hydration can double feelings of fatigue)

More Benefits Highlighted on Dr Oz

Maintain healthy weight - reduce hunger
Alleviate asthma symptoms - thins mucus
Help with allergies - flushes body of irritants

What?