Wow, Even Walmart -- Nutritious Foods are Everywhere!

I always keep my eyes peeled for yummy, healthy deals!

#1 Shredded Wheat (original AND with bran)

and

Triscuit Thin Crisps

WHOLE GRAINS -- one or two ingredients

More on whole grains here, here, and here!

#2 Mariani and Great Value dried fruit

NO added sugar!

#3 Crunchies Fruit

FREEZE DRIED FRUIT is so cool!

No sugar or preservatives

Retains almost all nutrients

Very few calories, VERY flavorful

#4 Ocean Spray Juice and V8 Fusion

100% juices with a variety of fruits and veggies

More on juice here and here.

Ground (helps with nutrient absorption, rather than whole seeds)

BONUS TIP: Use Shredded Wheat or Shredded Wheat 'n Bran for Meatloaf!

Substitute 3 cups of cereal for bread in the Turkey Meatloaf recipe.

Benefits: avoid extra ingredients in packaged bread and save time (no ripping/cutting bread)

COMMENTS: What healthy foods do you find at Walmart?

A friend told me she gets a frozen fruit mix with passion fruit -- gotta check it out!

Where do you shop?

Aldi? Heinen's? Giant Eagle? Marc's? Costco?

Trader Joe's? Whole Foods? Gordon Foods?

fresh you